Emotional Resilience: Cope
with Organizational Stress
Raisa Khan
(Assistant Professor, JEMTEC, Greater Noida)
Every organization requires skilled and efficient employees
to maintain it existence and growth. The quality and the commitment of human
resources effect organization progress and growth. An individual growth of the
employee depends on the organizational growth. Organization and effective and
efficient employee both works as two sides of one coin. Sometime when the gap
between demand and supply increase and an individual won’t be able to fill this
gap becomes a victim of stress. Stress is unavoidable part of our daily life.
Life is full of difficulties and problems it is called life stressors. Each and
every moment we encounter with stressful situations. But with the use of our
intelligence and capabilities we cope with all these distractive situations
which motivate people to live actively and productively. Some time when these
situations prolong for longer period of time can affect an individual
negatively at all stages of development i.e physical, emotional, mental or
social. The term stress was coined by Hans
Selye, 1936 who define stress as “the non- specific response of the body to
any demand for change”.
Organizational stress can be define “as the reaction
people have to excessive demands and pressures, arising when people try to cope
the task, responsibilities or other types of pressures connected with their
jobs, but find difficulty, strain and worry to do so” (Health and Safety Executive, 1995). Organizational stress is the
result of interaction between an employee of an organization and the work
environment. Thus it is necessary that every individual should have the
capability to deal with stress situations or to overcome the stress this
capability known as coping strategies.
Coping is the process or efforts to mange
conflict and to deal with stress. These strategies can be in the form of overt
and covert behavior both. According to Lazarus,1974 “the term coping has been
used to denote the way of dealing with stress or the efforts to master
conditions of harm, threat and challenges when a routine or automatic response
is not readily available”.
Emotional resilience is one of the coping strategies can
be used by an individual to overcome stressful situation. Passionate
flexibility essentially alludes to one's capacity to adjust to stressful
circumstances or problems. People who are more resilience to affliction without
enduring challenges, people who have less resilience power have a harder time
with anxiety and life changes. We as a whole know somebody who appears to be
greatly improved at taking care of anxiety or a trouble some circumstance that
another person does. We all born with some degree of resilience power but at
some extant it can be earn or increase with the experience or interaction with
the environment.
Ways to Build
Resilience Power
Make good relationship: it is necessary to maintain good
and harmonious relationship. Share your problem to person you trust and admire
most. Take their help and support to map
possible alternatives to solve the problem. Take decision according to your
understanding about the situations.
Accept the changes: it is important way to handle
stressful situation. Change is universal phenomena. Life does not remain
constant. Everyone should have the ability to adjust our self according to the
changes in surroundings.
Take Action: normally we counter with many
stressful situations in day to day life. Few situations are familiar and few
are unfamiliar. We focused only on familiar situation and leave unfamiliar one.
We are not ready to face or encounter with these situations. To increase our
resilient power it is necessary to take advice, discuss or explore the
strategies to fight with unpleasant situation.
Positive Attitude: more resilient people are more
positive in their thinking and performance. Confidence over our own abilities
to handle the problem effectively and trust over inherent or earned experiences
helps to build resilience.
Love yourself: it is very difficult to develop
emotional resiliency if you don’t love yourself and always keep yourself
exhausted. Give some time to understand our self, pay attention to your
feelings, desires and emotional. Live your life according to your wish, enjoy
every moment of life, limit your materialistic desires and search for true
happiness.
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