Stress Management
Stress is our body's response to certain situations. In the psychological studies , stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. Stress can be good and bad or positive or negative Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performancewhereas negative stress adversely affect our health. Stress is subjective in nature because something that is stressful for you may not be stressful for someone else. There are different types of stress and not all of them are bad. Stress can help you act speedily in an emergency situation or help you to meet a deadline.Stress can affect our physical health, mental health, and our behaviour too. Why is stress harmful? Regular exposure of the stress retort on our body is proven to lead to enduring psychological and physical health issues; these include heart disease, diabetes, anxiety,and depression and so on . Stress