JEMTEC

  What is Journaling? Journaling, is simply writing down your thoughts and feelings. What if there was a simple exercise in journaling to help you conquer any internal challenge that prevents you from becoming your best version? It may help you lose weight and get fit. It may also help you in acquiring key skills and knowledge in your domain. It can provide a plan to face the most challenging task in your workplace. This will help you to be happier and richer also!   Why Journaling?   Journaling is a powerful tool that combines the physical movement of hands and eyes, with our neuro-system. This promotes focus and clarity of goals. Due to modern lifestyle, people from all walks of life face depression, anxiety. And if you're dealing with stress, depression, or anxiety, a smart idea is to keep a journal. It will help you control your feelings and enhance your mental health.   The key characteristic of any leader is to see before others see, understand bef...