THE POWER OF JOURNALING

By

 What is Journaling?

Journaling, is simply writing down your thoughts and feelings. What if there was a simple exercise in journaling to help you conquer any internal challenge that prevents you from becoming your best version? It may help you lose weight and get fit. It may also help you in acquiring key skills and knowledge in your domain. It can provide a plan to face the most challenging task in your workplace. This will help you to be happier and richer also!

 Why Journaling?

 Journaling is a powerful tool that combines the physical movement of hands and eyes, with our neuro-system. This promotes focus and clarity of goals. Due to modern lifestyle, people from all walks of life face depression, anxiety. And if you're dealing with stress, depression, or anxiety, a smart idea is to keep a journal. It will help you control your feelings and enhance your mental health.

 The key characteristic of any leader is to see before others see, understand before others understand, and act before others do. However to be proactive, one needs to listen to oneself, in solitude. Journaling helps in reflecting upon, where I am today, and where I aspire to be. Journaling is applicable on the professional and personal life. Writing goals in journal stimulates the mind to work out the ways to achieve these goals. It will help you come up with new everyday routines for achieving your aspirational goals. 

 How to Journal?

  1. Purchase a Journal: A beginner, who can range from a student to a CEO, can start by purchasing a blank journal, diary and a pen. Today, we can use various digital tools and apps for journaling. One can use Ever note, One Note, etc. 
  2. Dedicate 15 minutes a day for reflecting. This is the most challenging step, however, one can start with 3 minutes, while having coffee.  This is an appointment with yourself.
  3. Find a quiet spot where you're not going to get interrupted.
  4. Find the right time, ideally the same time every day when you're not going to be interrupted.
  5. Write anything that springs to mind: The blank pages of a journal encourage you to have an honest conversation every day with yourself. So give yourself a chance, without judging, censoring, or trying to direct your emotions. Write what you think and feel, not what you OUGHT to, think or feel. 
  6. Do not discuss your journals with others. Your reflections are yours; they are not for anyone else.
  7. Starter: If you do not know how to begin, ask a trigger question, and collect your answers.
    • How am I feeling, at present?
    • How am I feeling about control over my life?
    • What requires immediate-high-quality attention?
      • In my life?
      • In my career?
      • In the world?
    • What are the activities that make me happy?
    • What are my fears? Write 3 solution to conquer them.
    • What are the things that I'm grateful for?

The aforementioned questions are given to support your imagination. Journaling enhances creativity. One should not worry about grammar, or decoration of the journal, as it is your personal journal. Journaling helps in taming our monkey mind, and translating thoughts into concrete ideas and action plans. It is one step towards a fulfilling life.  As Robin Sharma has rightly said, “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” 

Comments

Post a Comment

Popular posts from this blog

Teacher As: Critical Pedagogue

By
Education is not only a process of cognitive development. It is a process of overall development of the child. The whole teaching learning process consist with three important components i.e student, teacher and curriculum. In the process of curriculum construction, evaluation and feedbacks are an important aspect to redesign the curriculum. Evaluation cannot be made on the basis of academic achievement of the students. Teacher should play an important role in the construction of curriculum as well as transaction of curriculum. Thus there is a need that teacher should take initiative to evaluate the whole education system as a Critical pedagogue. It is an ability to evaluate our teaching and the practices prevailing in existing education system critically in relation to methods and practices adopted by the teacher to teach concern pedagogical subjects. Ira Shor defines “ Critical pedagogy is habits of thought, reading, writing and speaking which go beneath surface meaning, first impr...
Read more

ROLE CONFLICT PROBLEM AMONG WORKING WOMEN

By
Women of India have marked their significant presence in the world in various fields. They have been given the status of power and prestige in India.    Indian women has got much more significance in today’s developing times. Where until lately, they were shadowed by patriarchal dominance, the contemporary women in India have moved beyond all social boundaries to emerge as triumphant leaders of tomorrow. Not only has She taken up courageous roles in society, her own individuality as a ‘woman’ has now got an improvised meaning. The world has changed for females in India now. The daughters are pursuing successful ambitions in the male dominated corporate scenario and mothers are taking up flextime jobs to showcase their exceptional managerial talent. Today, our women have stepped out to become bread earners of the family. Although the trend is yet developing in India, The IT-BPO sector is becoming a female dominated industry in India with a significant number of capable a...
Read more

Rights and obligations of Issuer, Participant and Beneficial owner under the Depository Act, 1996

By
As per section 17 of depository Act the rights and obligations of the depositories, participants and the issuers whose securities are dealt with by a depository shall be specified by the regulations. Under the Depository Act, 1996 depository means a company formed and registered under the Companies Act, 1956, and which has been granted a certificate of registration by SEBI under sub-section (1A) of Section 12 of the Securities and Exchange Board of India Act, 1992 ). (Section 2(1) (e)) Work of Depository- The word ‘depositary’ is defined as “the party of the institution (company) receiving a deposit. A depository holds securities (like shares, debentures, bonds, Government Securities, units etc.) of investors in electronic form. Besides holding securities, a depository also provides services related to transactions in securities. It acts as a trustee of the owner since the securities are entrusted with him in trust. He is also the agent of the owner of the securities. Thus...
Read more