JEMTEC

  From the American Vice President Kamala Harris to the British Prime Minister Rishi Sunak, Satya Nadella of Microsoft and Sundar Pichai of Google, the People of Indian Origin (PIO) are literally ruling the roost from politics to business, science and technology. While the global community is talking of the decisive role of the Indians across many domains contributing to knowledge enrichment, health security and sustainable climate, the Indian people and media are rejoicing over their increasing global footprints on strength of knowledge, skills and dedicated services.  Scaling a remarkable feat, Rishi Sunak, an Indian origin leader, has become the head of the government of the same country which had ruled India for almost 200 years. Interestingly, analysts are reminding that India and the Indians have travelled such a long journey, especially in the last 75 years of its independence, discarding the infamous quote of the then British Prime Minister Winston Churchill who had co...

 There is a saying “Healthy people make healthy nation”. Health and Fitness are like two sides of a coin. We must be fit to stay healthy. Health was earlier said to be the ability of the body functioning well. However, as time evolved the definition of health has also evolved. It cannot be stressed enough, as it is the primary thing. If you maintain good health and remain fit, everything else follows. Physical activity and exercise can improve your quality of life. Being physically active can help manage weight, strengthen bones and muscles, reduce the risk of diseases, improve your brain health and improve the ability to do your everyday activities. It also helps in improving the oxygen level and blood flow in the body. People are happier when they are healthy and fit. The kind of food a person eats can also be responsible for their level of fitness. Those who do not engage in physical activities and eat a lot of high glycaemic index food easily become a victim of obesity. So, the...