JEMTEC

In today’s world a major issue with a human being is how to control the anger. It is important to check your emotion of anger so you can work together and achieve your full potential in any work. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  ― Buddha In the day-to-day life there are many moments which come where you might get angry but if you hold your anger and use it on the right time it will help you to achieve your goal. There are many techniques to control your anger some of the effective techniques are: - 1.      Think before speak: - If you are angry and a debate is on between you and the person you are angry with, you must think before saying anything to the person because it might heart the person badly and you might regret after the moment. 2.      Do some exercise: - It is helpful to do some yoga or any kind of exercise that can relax your mind, take brisk walk or run, o