JEMTEC

  As the family develops with time, so do the anxieties, on both home and work fronts, regularly fuelled by persistent and boundless pursue for money and name. For sure, with Covid-19 spreading unabated, chat on such 'life venture plans' have become a typical family subject. While, on a fundamental level, one can get into a customary exercise system at any stage throughout everyday life, one need not stand by till wellbeing disaster strikes. It is very important to have a good health. One should exercise of at least 30 minutes a day which can be either yoga, dance, walking, running etc. Eat healthy food which must include fruits, vegetables, salads, pulses. Such an activity system, made a vital part of everyday living and rehearsed throughout a supported timeframe can surely deliver glorious medical advantages. The old Indian sages realized that wellbeing and brain work simultaneously and a sound psyche abides in a solid body.