Tips to manage the stress
“Stress is fact of life, but it is you who determine, how it will affect your life. You can counter the magnitude of damaging impact through self- potential and self- healing.” Stresses are inevitable, it can come from the frustration of a traffic jam, work, relationships, heavy workload, extreme time pressure or work deadlines, long commuting journeys and other situations. Stress constantly creeps into our lives, everyone worries or gets scared at some point of time. Stress can also be stimulated by challenges related to finances, job insecurities or spiked by a sudden health scare. It disturbs an individual -physically, emotionally and psychologically. The Impacts of stress at Workplace There is always an adverse effect of work place stress on worker as well as on company performance. These effects appear in a continuum, begin as distress in response to stressors. Distressleads to various health problems like blood pressure and anxiety disorder.With such health