Benefits of Meditation
What is meditation? Meditation is a relaxation. Meditation is not about concentration, in reality it is the process of getting rid of concentration. This is not the focus of our thoughts on any object, but it is a process of being thoughtless. Major benefits of meditation are: Peaceful mind, Good concentration, Better clarity, Better communication, and Brain and body rejuvenation and relaxation Health Benefits of Meditation: Due to meditation, there are special changes in the internal functions of the body and every cell of the body is filled with vitality (energy). Increased vitality in the body increases the communication of happiness, peace and enthusiasm. Benefits at the physical level: Decreased hypertension, decreased lactate in the blood, decreased anxiety / distraction. The body related to stress causes less pain. Relief from stress borne headaches, wounds, insomnia, muscle and joint -pain. Sterotonin hormones which produce better condition and behavior are produ...