What is meditation? Meditation is a relaxation. Meditation is not about concentration, in reality it is the process of getting rid of concentration. This is not the focus of our thoughts on any object, but it is a process of being thoughtless. Major benefits of meditation are: Peaceful mind, Good concentration, Better clarity, Better communication, and Brain and body rejuvenation and relaxation
Health Benefits of Meditation: Due to meditation, there are special changes in the internal functions of the body and every cell of the body is filled with vitality (energy). Increased vitality in the body increases the communication of happiness, peace and enthusiasm.
Benefits at the physical level: Decreased hypertension, decreased lactate in the blood, decreased anxiety / distraction. The body related to stress causes less pain. Relief from stress borne headaches, wounds, insomnia, muscle and joint -pain. Sterotonin hormones which produce better condition and behavior are produced. The immune system improves. Energy level increases due to the advancement in the energy source of energy.
Spiritual benefits of meditation: There is no religion of meditation and those who believe in any ideology can practice it. I am something to absorb this feeling in an effortless way in infinite and treating yourself as the indivisible character of the infinite universe. In the state of meditation, you are in the expanse of happiness, peace and infinite and this quality is provided to the environment, thus you become established in harmony with creation. Meditation can bring a personal change in you truthfully. The more you know about yourself, the more natural you will be able to find yourself more.
Benefits of Meditation for students: Increase in confidence, More focused and clear mind, better health,Better mental strength and energy, More mobility
How to gain meditation benefits: Regular practice is necessary to realize the benefits of meditation. It takes only a few minutes everyday. Once you assimilate once daily in the routine, meditation becomes the best part of the day. Meditation is like a seed. When you grow the seed with love, it blossoms as much. Every day, busy people of all areas stop their actions by gratitude and enjoy the fresh moments of meditation. Go into your infinite depths and enrich your life.
Deptt of Electronics and Communication Engineering