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Showing posts from June 6, 2020

Stop Negative thoughts

Although I am not good at writing something about the philosophy of life as I belong to technical background but in this blog I have tried to put my thoughts about the way we can deal with our negative thoughts. When someone says that I have a bad memory or some negativity in my thoughts and I really want to get rid of it, the more I try to go away with it, the more it traps me and makes it difficult for me to handle with this, in fact many of us may have felt the same way, as a solution to this problem we make ourselves so busy that we do not even get time to think about them but still it disturbs as a nightmare. So the question comes that how to deal with such a situation. To answer this, in my opinion we should first realize that what are memories? The memories are nothing but our identity. We know us only if we have memories. Imagine if some day we wake up and realize that we have lost our memories, we would not be able to recognize ourselves. We will not be able to communicat