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Showing posts from August 2, 2022

Election: Backbone of Democracy

  Election is the process through which people express their opinion by casting their votes and elect the candidates to be sent to the public offices. Elections are considered as the base of democracy as it ensures that the government chosen through election is of the people, by the people and for the people. Election is the most crucial event in any democracy. The citizens have the right to vote for any candidate or a party and in our country this right is given to people aged 18 years and above. It is the duty of voters of the country to elect the candidate in any election who will just not work for the constituency but also for the country. Interest of country and protection of constitutional principles is prime requirement of healthy democracy. It is not always right that what a majority government is doing is or will be in interest of democracy, sometimes to fulfill their political agenda majority government impose some decision on common people which may not be in interest of...

Stress management during pandemic

 Doubtlessly 2020 and 2021 had been the most challenging years of this century. The news kept on pouring information which are really overwhelming on one end as well as horrifying on the other causing both anxiety and fear at the same time. There were lots of issues behind this, such as worries about family members at-risk of the disease, high frustration levels due to various restrictions in routine life, for example; wearing masks, following social distancing norms and the like. Adjusting to this new situation was a real challenge. As the days go by, the stress adds up, affecting us both physically as well as mentally. Dealing with mental stress during a pandemic is challenge for everyone, as stress, depression and anxiety lead to increased vulnerability and risk of life. Here, we will look at some surefire ways to deal with the stress caused due to the outbreak of a pandemic and how to maintain a positive attitude during this period. Strategies for dealing with stress:Find your ...