JEMTEC

  There is a famous proverb that ‘Health is wealth’ which basically means health is the money and prosperity. The definition of health is a state of a person physical, mental, emotional and social wellbeing. For good health, we must take food that contains all the nutrition. A balanced diet is important to make us strong. We must eat more and more vegetables and fruits and avoid junk/fast food. Health and fitness are a state of being healthy both physically and mentally by doing exercise,yoga,meditation and having proper balanced diet. If a person is fit then it also helps him/her to perform task in more effective and innovative way. Being healthy and fit can help to increase concentration and overcome stress. If we are healthy,there are less chances to get caught by any diseases. A healthy person can fight through many diseases easily as in present when everyone is fighting from pandemic i.e., Corona, health is most important for each and every person. Regular physical activitie...