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Showing posts with the label Assistant professor(Applied Science)

An overview of Stress Management

Stress is a characteristic piece of the human experience.  Mental pressure is known to stifle the resistant framework, making us increasingly powerless to sickness. Stress is likewise connected with hypertension, coronary illness, migraines and disease. Delayed pressure can likewise trigger wretchedness, uneasiness and other mental indications. It might appear that there's no way around stress. We have to fulfill our basic necessities; will never get more hours in the day and our profession and family obligations will consistently be requesting. Stress is an inward response to occasions and conditions that challenge us to make changes in our lives. We have to face both outer and inner pressures. Outer Causes are suffering with a disease, Failing in a test Losing an employment, Being late for class, Having a battle with our members  and Inner Causes are Physical changes due to illness , Unnecessarily thinking, Setting ridiculous desires for ourselves/others etc. Actually,...

Multi Quotient: Way to be The Absolute

We live in the 21st century, where the prefix ‘multi' is the necessity of successful life , such as multipurpose, multitasking, multi-cuisine, multi-talented, multinational, multidimensional, multimedia, multilingual, etc. Now let us focus on another not so known terminology known as multi quotient that has become the utmost necessitate of today’s life. The multi quotient is the concoction of IQ, EQ, CQ, PQ, AQ, SQ, which are one of the basics to generate meaning in life. A few years ago, we have lived in that era where parents were more concerned about the physical health and academics of their children. Now the time has changed. Lifestyles, social life, eating habits, sleeping habits, addiction towards technological gadgets, online gaming, and paradigm shift of relationship patterns have the competence to worsen the current setting around human beings. Generally, our mental capability to think prefers IQ above all remaining quotients and that does not suffice to determine t...