Self-Hypnosis

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Hypnosis is a word which is often characterized by the use of a beautiful swinging pendulum by a professional applied on the person to whom he/she wants to control. We usually consider hypnosis as a negative impactful activity performed in order to do what we don’t do in general and what we don’t accept in our conscious state of mind. But hypnosis is different than what we perceive.
Hypnosis is a relaxed state of mind; actually very relaxed with heightened imagination. It is state where we immerse ourself completely in the pool of situations around us. During hypnosis, our conscious mind gets dominated by our subconscious state. Thus, whatever we do, whatever we speak, it is not coming from our moulded, furnished and coated conscious mind, rather it is coming from an uncontrolled, uncovered and deep insight. The most useful form of this hypnosis is Self-hypnosis.
Self-hypnosis is hypnotizing oneself by our own. It doesn’t need any second person to do the hypnosis for you. You are your own hypnotizer and guide for you. It is a state where our mind gets relaxation in our own thoughts, own emotions and own feelings. Here we don’t need any externally crafted situation around us to feel relaxed, we just have to lost in our thoughts by leaving rest of the world around us. For example; sometimes we get so mesmerized by the beauty of the natural happenings like serene ocean shores, beautiful sunrise and sunset, that we eventually forget everything and everyone around us. We get immersed completely in these events that we start going into its deepest point, this is what we call as self-hypnosis. This self-improving hypnosis has wonderful benefits for every person.
Self-hypnosis proves to be a best measure and remedy to change the world as rightly iterated by Mahatma Gandhi, You must be the change you want to see in the world. Self-hypnosis gives you the power to look into yourself and to ponder on your own thoughts. When you realize and know wisely what are you thinking and what are you perceiving, we develop self-understanding about our words and actions. Being aware about oneself is the first step to improve and change the world around us. Thus, we should practice self-hypnosis not just to relax our mind but also to get mindful about what our mind is full of. As-
A mindful mind knows what to mind.

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