Health and Fitness=”SUCCESS”
There is a saying “Healthy people make healthy nation”. Health and Fitness are like two sides of a coin. We must be fit to stay healthy. Health was earlier said to be the ability of the body functioning well. However, as time evolved the definition of health has also evolved. It cannot be stressed enough, as it is the primary thing. If you maintain good health and remain fit, everything else follows. Physical activity and exercise can improve your quality of life. Being physically active can help manage weight, strengthen bones and muscles, reduce the risk of diseases, improve your brain health and improve the ability to do your everyday activities. It also helps in improving the oxygen level and blood flow in the body. People are happier when they are healthy and fit. The kind of food a person eats can also be responsible for their level of fitness. Those who do not engage in physical activities and eat a lot of high glycaemic index food easily become a victim of obesity. So, the...