FITNESS & HEALTH

 

As we have always heard the word ‘health’ and ‘fitness’, especially we have seen the importance of it in the period of COVID-19. We should use phrases like ‘health is wealth’ and ‘fitness is the key’. What does an actual person really think about it? It creates the idea of only ‘being well’. A person is healthy and fit when he/she is properly engaged in both physical and mental activities.

The Factors Affecting our Health and Fitness……….

Good health and fitness is not something which we can achieve only in one day. It depends on their physical environment and the quality of food that we are in taking. It does not matter we are either live in villages, towns, and cities.

In such places, the physical environment places an important role that affects our health. Therefore, it is our social responsibility of making a pollution-free environment as they are playing a virtual role in my life. Our day-to-day habits also determine our fitness level. The quality of food, air, water, etc. all helps in building our fitness level.

The Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is from our food style. We should take nutritious food like the food that is rich in protein, vitamins, minerals, and carbohydrates are very essential. Here we are discussing some essential nutritious food items like, Protein is necessary for body growth, Carbohydrates provide the required energy in performing various tasks, vitamins and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body as they act as a waste for our body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keeps our body and mind in a strong and healthy way. As we know that good food helps in better sleep, proper brain functioning, healthy body weight, etc.

Include vegetables, fruits, and pulses in your daily diet. As people always think that if they should skip one-course meal they become fit. But actually, they are thinking wrong as we skipping our meal it creates the problem. If we skip our meal and next time we take more and more in the second meal course so, we should never skip the meals. One must have a three-course meal. Having roughage and fibers helps in cleaning inner body organs. Healthy food habit prevents various diseases like heart attack, diabetes, blood clotting, and many others. We should reduce the amount of fat in our diet so that it helps in preventing cholesterol and heart diseases.

At last just, I want to say that only by doing exercise in one day we can’t become fit and healthy. It takes time to become healthy and fit. One more thing I want to tell never give up from your side. Always built self-confidence in your life, one day you will be succeeded in your life and that day comes in your life if you work hard. so stay fit and stay healthy.