ADVANTAGES OF WAKING AT 4 AM

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We are all aware that how much valuable is for humans to wake up early at 4 am in the morning. But waking up early is considered so difficult that we are not even trying for it, as if it seems impossible task for us. But it is amazingly valuable for both our body and mind. The first and most important advantage is extra time which we get for our daily chores, often which we hear from majority of people complaining of limited time to complete their day to day activity, waking early gives us an edge in terms of extra time which can be used to finish our daily life work with also enough time left for us to spend in ease. Waking up early alters our sleep pattern and quality for example for waking up early we will need to sleep early thus giving us habit of early sleeping, which ultimately result in improving our sleep quality, also improved sleep quality lets us feel more relaxed and inspired. Waking up early in the morning gives an opportunity to see the world in a different perspective than others. Early mornings gives us time introspects our own life in addition to giving new dimension to our life. Waking up early makes a person more organised and creative, as we all know early morning time according to hindu mythology is also known as brahma muhurta, an auspicious time which has a very high positivity in the air, with no one around to disturb you, is an ideal time to meditate, exercise or study, thus enhancing the overall quality of life. 


Comments

  1. Anonymous7 May 2020 at 17:36

    Excellent knowledge for overall growth in life

    ReplyDelete
  2. Anonymous7 May 2020 at 17:38

    Fully agree

    ReplyDelete
  3. Anonymous7 May 2020 at 17:42

    Really nice

    ReplyDelete
  4. Anonymous7 May 2020 at 17:43

    Undobtedly it helps us to buy more time for ourself

    ReplyDelete
  5. Dr. A.K.Tyagi7 May 2020 at 17:46

    Nice words.........

    ReplyDelete
  6. manash dey7 May 2020 at 17:46

    Should follow it.

    ReplyDelete
  7. Unknown7 May 2020 at 17:49

    Very useful

    ReplyDelete
  8. Unknown7 May 2020 at 17:54

    very useful tips

    ReplyDelete
  9. Dr Richa Srivastava7 May 2020 at 17:56

    Really true early to bed and early to rise makes man healthy ,wealthy and wise not only this but he can complete his all work within time limit ,by getting early in morning you can manage your time well with perfection .Thanks for telling us the importance of waking up early in morning

    ReplyDelete
  10. anshu7 May 2020 at 18:17

    Yes it's advantageous

    ReplyDelete
  11. Unknown7 May 2020 at 18:17

    very true

    ReplyDelete
  12. pawan2mishra7 May 2020 at 18:40

    Very nice n absolutely true words

    ReplyDelete
  13. Unknown7 May 2020 at 19:05

    Very true..

    ReplyDelete
  14. Anonymous7 May 2020 at 19:14

    Very Well written and a way to lead healthy life

    ReplyDelete
  15. Pramod Singh7 May 2020 at 19:16

    Very useful blog

    ReplyDelete
  16. Anonymous7 May 2020 at 19:20

    Its must.

    ReplyDelete
  17. Dr. Anoop Kumar Jain7 May 2020 at 19:21

    Important for living healthy life

    ReplyDelete
  18. Anonymous7 May 2020 at 20:18

    yes it will work

    ReplyDelete
  19. Drtrip7 May 2020 at 20:46

    Great advantages

    ReplyDelete
  20. Unknown7 May 2020 at 20:50

    Great

    ReplyDelete
  21. Mudit Sharma7 May 2020 at 20:52

    This comment has been removed by the author.

    ReplyDelete

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