Health & Fitness

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“EAT FOR THE BODY YOU WANT, NOT FOR THE BODY YOU HAVE”
These days the people of our society eat so much junk food because it is available much easier and faster . The new trend which is prevailing in market now a days is  to order food from an application that delivers the items in just 30 or 40 minutes at your doorstep. Most people think that it is not easy to be healthy and fit, but on the contrary it is not that much difficult  to be healthy and fine.
“HEALTH IS WEALTH”
As this suggests a healthy person can do more work than an unfit or unhealthy person do. But we on the other hand do the opposite; we think that if we eat all thinks in access we become strong. Because of the lifestyle in which we are in, we have to be very picky about what we eat, because our eating habits may lead us to the state of unhealthy body which leads to unhealthy mind.
 Most of the diseases in today’s world are based on lifestyle or we can say based on the stress and food we eat. Like we all know that smoking is injurious to our health but still we all smoke and the reason behind is to be said is stress. 
So we all should understand that it is good to be a healthy and fit not for us but for the sake of our family. So it is good to ignore some of the thing that harm our life. Fitness is not just about going to the gym and exercising full day long but it is more than that. It is also about happiness from within and an overall well-being (mental,physical,emotional) of any individual. As rightly said,
”Fitness is like a relationship. You can’t cheat and expect it to work.”

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