LIFESTYLE AS A WAY TO MANAGE STRESS
We
all live in a stressful age. Stress not only comes from our jobs but from the
constant changes that we face daily. Our society is fast paced, where changes
are constant and we rush from one place to another, has-negative effects on our
health and wellbeing. The distress that we experience on a daily basis plays an
important role in the development of many diseases. Many studies have been
indicated stress in ones life to be a contributing factor in early death from
various ailments. It is frightening for us as it has been found to be related
not only to poor quality of life but also with the occurrence of a large number
of diseases including the likes of cancer, coronary heart diseases and to some
extent even AIDS. It is known that emotional, psychosocial and anxiety
stimulated stress produces increased plasma concentration of adrenal corticoids
and other hormones through neuro-endocrine pathways. These corticoids concentrations
injure elements of the immunological apparatus, this may leave the subject
vulnerable to the action of latent oncogenic viruses (viruses causing cancer)
and newly transformed cancer cells.
This
is what we can say physiological reactions to stress but, stress has an all
round effect on the personality of the individual. It might be psychological or
we can say that the root of any type of stress is basically psychological
because we respond accordingly in the way we perceive or cognitively appraise
certain stressful situations.
Stress
is inevitable. Without some level of stress our lives would become bored and
depressed. Because each of us is unique in our ability to cope with stress,
therefore finding a balance between our personality and the level of stress we
face daily is the key to maintaining stress. Handling stress effectively
involves the development of physical, psychological and spiritual buffers that
positively mediate the effects of stress in our daily lives. Strengthening
one’s body through exercise and eating a healthy diet can increase the body’s
ability to handle stress.
By
developing a social support system and positive outlets for our stresses, we
can increase the amount of stress we manage. By changing our internal dialogue,
and learning to love and forget ourselves, we can decrease some of the stresses
of our life. Developing a sense of humor and enjoyment of life is another way
to deal with stress. Seeing things as a learning experiencing can be a way to
put a positive spin on things and decrease some of the effects of the stressful
event
For
stress has to stay with us and us with it. As Selye has rightly said, “complete freedom from stress is death” and
Shakespeare’s Hamlet, also realizes that in order to escape “The heartache and
the thousand natural shocks. The flesh is heir to”, death is the only solution.
But we will live, face, ‘manage and even use stress to fight diseases and
attain a high quality of life.
JEMTEC, School
of Law
Greater Noida
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